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CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
Roxanne Air Squats
Metcon (Time)
For Time
20 Burpees
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4 Rounds
8 Deadlifts 155,105(225,135)
12 Box Jumps 24,20
8 BOBs
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50 DUs (100 DUs)