9-29-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

Roxanne Air Squats

Metcon (Time)

For Time

20 Burpees

~~~~~~~~~~~~~~~~~

4 Rounds

8 Deadlifts 155,105(225,135)

12 Box Jumps 24,20

8 BOBs

~~~~~~~~~~~~~~~~~

50 DUs (100 DUs)