9-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Metcon

Metcon (Time)

800m Run

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3 Rounds

10 Thrusters 95,65(135,95)

10 SBPU

10 SB V-Ups 35,30(50,35)

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400m Row

Metcon (No Measure)

8-1

Candle STICKS or MB Sit Ups x2

MB Twist