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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-29-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Metcon
Metcon (Time)
800m Run
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3 Rounds
10 Thrusters 95,65(135,95)
10 SBPU
10 SB V-Ups 35,30(50,35)
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400m Row
Metcon (No Measure)
8-1
Candle STICKS or MB Sit Ups x2
MB Twist