9-29-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

1 Mile Run

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3 Rounds

10 Pull Ups (5 MU Complex)

10 Box Jumps 24,20 (30,24)

15 Plate PU (20 Decline PPU)