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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-28-17
CrossFit ThunderDome – CrossFit
Skill Work
DU work
Metcon
Metcon (Time)
10-1
Wall Ball 20,16(30,20)
KB Swings 53,35(80,53)
DUs (x2) **Singles x3**
8 Front Squats every 3 minutes through min 12
95,65(135,95)
If sub 12 Min, you will finish with 8 Front Squats