9-27-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

8 Hang Snatch 95,65(135,95)

3 Wall Walks (10 HSPU)

10 Box Jumps 24,20

~~~~

300m Row

~~~~

3 Rounds

5 Snatch 115,75(155,105)

10 Box Jumps 24,20

~~~~

300m Row
The Snatch in the second set of 3 Rounds is a full Snatch, meaning the athlete must drop into a full squat.

Snatch

Must drop into a squat as part of the movement.