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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-27-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
8 Hang Snatch 95,65(135,95)
3 Wall Walks (10 HSPU)
10 Box Jumps 24,20
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300m Row
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3 Rounds
5 Snatch 115,75(155,105)
10 Box Jumps 24,20
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300m Row
The Snatch in the second set of 3 Rounds is a full Snatch, meaning the athlete must drop into a full squat.
Snatch
Must drop into a squat as part of the movement.