9-27-16

CrossFit ThunderDome – CrossFit

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Metcon (Time)

21-15-9-15-21

Wall Ball 30,20

MB Lunges

200m MB Run after each round

Metcon (No Measure)

7-1

MB V-ups

MB Twist