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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-26-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3-6-9-12-15-18…etc
Deadlifts 185,125(275,175)
Wall Ball 20,14(30,16)
DUs (25 each round)