9-25-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

9/11 Memorial WOD (Time)

4 Rounds

11 Deadlifts 115,75

11 Hang Cleans

11 Push Press

11 Wall Ball 20,16

11 Goblet Squats 53,35

11 Alt KB Swings 53,35

11 Thrusters

11 Pull Ups

11 Cal on AB

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343m Row

4 Rounds represent the four planes lost that day, and passengers aboard them. The 343 represents the 343 firefighters who died on 9/11.