9-24-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

45 Demon Swings 45,25

90 Ball Slams 35,30

200 DUs

Metcon (Time)

3 Rounds

25 C&J 115,85

25 Box Jumps 24,20

25 Squat Snatch

25 Pull Ups