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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-24-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
45 Demon Swings 45,25
90 Ball Slams 35,30
200 DUs
Metcon (Time)
3 Rounds
25 C&J 115,85
25 Box Jumps 24,20
25 Squat Snatch
25 Pull Ups