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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-23-16
CrossFit ThunderDome – CrossFit
Warm-up
Shldr Tabata (No Measure)
Tabata
Mountain Climbers
Bear Crawls
Crab Walks
Handstand
Tabata
Jumping Jacks
Squat Holds
Air Squats
Sampson Stretch 1st-L/2nd-R
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
SBWB 35,30(50,35)
KB Complex 53,35(70,44)
Bear Complex 95,65(135,95)
200m run after even rounds starting on round 4
Skill Work
Skill work for any remaining time