9-22-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

Partner Chipper

6 Wall Walks

10 Bear Complex 115,75

20 KB Complex 53,35

60 KB Swing 53,35

60 DB Snatch 45,25

60 OH MB Squats 20,16

60 MB Sit Ups 20,16

1000m Row

30 Power Snatch 115,75

20 KB Complex 53,35

10 Bear Complex 115,75

6 Wall Walks