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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-21-18
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 GTOH 75,45(85,55)
5 Pull Ups (3 MU)
10 DUs (25 DUs)
No Bands on pull ups. Anyone needing to scale this movement will do jumping pull ups. Ask the coach for assistance.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups