9-21-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Each movement performed as a class before moving on to the next

2 Rounds

200m Run

10 Burpees

15 Air Squats

Frankenstein Walks across

High Knees back

Butt Kicks across

Lunges back

10 Push Ups

10 Sit Ups

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here