9-2-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
Wall Ball 20,16
Hang Snatch 115,75
Alt KB Swings 53,35
Transform Yourself Today!
16 Min AMRAP
Wall Ball 20,16
Hang Snatch 115,75
Alt KB Swings 53,35