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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-19-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds 45/10
AB / Row
Air Squats
Inchworms
Metcon
Metcon (Weight)
8 Min EMOM
1 Power Clean
1 Hang Clean
5 Front Squats
Rec 185,105 ( Heavy)
Metcon (Time)
10-1
Deadlifts 135,95 (185,125)
HSPU (Deficit)
DUs (x2)
3 Burpees (2 MUs) every 3 minutes