9-18-17

CrossFit ThunderDome – CrossFit

Metcon

The Pentagon (Time)

For Time

900m Run

37 GTOH 135,95

37 Sit Ups

37 Box Jumps 24,20

37 Pull Ups

900m Run

In memory of the 9/11 attack on the Pentagon. At 9:37am Hijackers aboard Flight 77 crashed the plane into the western façade of the Pentagon in Washington, D.C., killing 59 aboard the plane and 125 military and civilian personnel inside the building.