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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-18-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Weight)
8 Min EMOM
6 Hang Cleans
5 Push Press
4 Plate Push Ups
Sugg. 115,75
Metcon (Time)
3 RFT
400m Run
5 KB Complex 53,35
10 Handstand PU
10 Hang Snatch 115,75