9-17-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

25 Hang Cleans 115,85

25 Push Press

25 Handstand PU

25 Box Jumps 24,20

25 Front Squats

25 T2B

Metcon (No Measure)

45 OH SP Squats

2K Row

150 DUs – 300 Singles