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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-17-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
25 Hang Cleans 115,85
25 Push Press
25 Handstand PU
25 Box Jumps 24,20
25 Front Squats
25 T2B
Metcon (No Measure)
45 OH SP Squats
2K Row
150 DUs – 300 Singles