9-16-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Mountain Climbers

Sit Ups

Handstands

Tabata

Jumping Jacks

Burpees

Push Ups

Handstands

Metcon

Metcon (Time)

4 Rounds

15 Wall Balls 20,16(30,20)

15 MB V-Ups

10 OH Lunges 85,65(AB-100,80)

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400m Row

Please do not use any 45# bars today