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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-16-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Mountain Climbers
Sit Ups
Handstands
Tabata
Jumping Jacks
Burpees
Push Ups
Handstands
Metcon
Metcon (Time)
4 Rounds
15 Wall Balls 20,16(30,20)
15 MB V-Ups
10 OH Lunges 85,65(AB-100,80)
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400m Row
Please do not use any 45# bars today