9-15-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds

60 Sit Ups

50 DUs **90 Singles

40 Box Jumps 24,20

30 Push Press 135,95

20 Squat Cleans – Same

10 Demon Swings 40,25

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1200m Row