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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-15-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Weightlifting
Back Squat
Metcon
Metcon (Time)
30 Sit Ups
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4 Rounds
20 Wall Ball 20,16 (30,20)
15 SDHP 53,35 (70,53)
10 Pull Ups (C2B)
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30 Sit Ups