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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-14-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Reps
3 Minutes Max Snatch
115,75(155,105)
90 Seconds Rest
Max Effort Mile Run
No Rest
3 Minutes Max Snatch
1st score is for total C&J reps
2nd score is mile run time
1-Mile Run (Time)
Max Effort 1-Mile Run