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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-11-18
CrossFit ThunderDome – CrossFit
Metcon
9/11 Memorial WOD (Time)
4 Rounds
11 Deadlifts 115,75
11 Hang Cleans
11 Push Press
11 Wall Ball 20,16
11 Goblet Squats 53,35
11 Alt KB Swings 53,35
11 Thrusters
11 Pull Ups
11 Cal on AB
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343m Row
4 Rounds represent the four planes lost that day, and passengers aboard them. The 343 represents the 343 firefighters who died on 9/11.
9/11 Chipper WOD (Time)
The 9/11 Chipper (Partner)
11 Man Makers 35,25
175 DU’s – 400 Singles
77 KB Swings 53,35
93 Wall Ball 20,16
4 Rope Climbs
2977 Hang Snatch **26,40**
9 SCT 115,75
11 KB Complex 53,35
2001m Row
8 Thrusters
46 Pull UPS