9-11-18

CrossFit ThunderDome – CrossFit

Metcon

9/11 Memorial WOD (Time)

4 Rounds

11 Deadlifts 115,75

11 Hang Cleans

11 Push Press

11 Wall Ball 20,16

11 Goblet Squats 53,35

11 Alt KB Swings 53,35

11 Thrusters

11 Pull Ups

11 Cal on AB

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343m Row

4 Rounds represent the four planes lost that day, and passengers aboard them. The 343 represents the 343 firefighters who died on 9/11.

9/11 Chipper WOD (Time)

The 9/11 Chipper (Partner)

11 Man Makers 35,25

175 DU’s – 400 Singles

77 KB Swings 53,35

93 Wall Ball 20,16

4 Rope Climbs

2977 Hang Snatch **26,40**

9 SCT 115,75

11 KB Complex 53,35

2001m Row

8 Thrusters

46 Pull UPS