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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-10-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
Deadlift Sally
Rec 155,105
No Reverse grip
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 SBWB 35,30(50,35)
10 SB V-Ups
5 Plate Burpees