9-10-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

Deadlift Sally

Rec 155,105

No Reverse grip

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 SBWB 35,30(50,35)

10 SB V-Ups

5 Plate Burpees