8-9-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

AB/Row

Air Squats

Inchworms

Heavy Rope

Metcon

Metcon (Time)

4 Rounds

8 Hng Sntch 115,75(155,105)

25 DUs (40)

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20,18 Cal AB (28,25)