8-9-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
AB/Row
Air Squats
Inchworms
Heavy Rope
Metcon
Metcon (Time)
4 Rounds
8 Hng Sntch 115,75(155,105)
25 DUs (40)
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20,18 Cal AB (28,25)