8-7-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Air Squats

Good Mornings

Handstands

Metcon

Metcon (Time)

7 Rounds

2 V-Ups

2 Tuck Ups

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5 Rounds

5 Bear Complex 95,65

200m Run

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7 Rounds

2 V-Ups

2 Tuck Ups

20 Min Cut Off

RX+ is 135,95

If you don’t finish before the 20 minutes, your score is 20 minutes and the number of reps you did not complete will be your seconds.