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CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Weightlifting
Front Squat (Heavy 3-2-1-1-1)
Metcon
Metcon (Time)
7 Rounds
7 C&J 115,85(135,95)
7 Pull Ups (C2B)
“Chest to Bar” constitutes the touching of the pull up bar to the chest, below the clavicle (collarbone).