8-7-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Weightlifting

Front Squat (Heavy 3-2-1-1-1)

Metcon

Metcon (Time)

7 Rounds

7 C&J 115,85(135,95)

7 Pull Ups (C2B)

“Chest to Bar” constitutes the touching of the pull up bar to the chest, below the clavicle (collarbone).