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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-7-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min 1+
Wall Ball 20,16
Alt KB Swing 53,35
Hang Snatch 95,65
~~~~~~~~~~~~~~
200m Run to start
rounds 4,6,8,10…etc