8-7-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min 1+

Wall Ball 20,16

Alt KB Swing 53,35

Hang Snatch 95,65

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200m Run to start

rounds 4,6,8,10…etc