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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-6-15
CrossFit ThunderDome – CrossFit
Warm-up
Turkish Get Up (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit Ups
10 Air Squats
6 Turkish Get-Ups
Skill Work
Kipping
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Plate Push Ups
5 Trucker Squats 45,25
5 Squat Cleans 135,95
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Hang Cleans 135,95
10 Push Press – Same
10 Box Jumps 24,20
20 DU’s – 50 Singles
3 Mins to establish 1 rep max C&J