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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-4-17
CrossFit ThunderDome – CrossFit
Weightlifting
Deadlift (8×2 @ 80% Every 1:15)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
2⋅⋅4⋅⋅6⋅⋅8⋅⋅10⋅⋅12….
Power Clean 135,95 (175,115)
Box Jumps 24,20(30,24)