8-4-17

CrossFit ThunderDome – CrossFit

Weightlifting

Deadlift (8×2 @ 80% Every 1:15)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

2⋅⋅4⋅⋅6⋅⋅8⋅⋅10⋅⋅12….

Power Clean 135,95 (175,115)

Box Jumps 24,20(30,24)