8-3-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Push Ups

Handstand

Tabata

Jump Rope

Mountain Climbers

Air Squats

Broad Jumps

Weightlifting

Clean and Jerk (5-5-3-3-2-2-1-1)

Metcon

Metcon (Time)

For Time

400m Run

15-10-5

Thrusters 95,65(135,95)

Pull Ups (C2B)

400m Run

15-10-5

Hang KB Snatch 53,35(70,44)

Push Press 95,65(135,95)

500m Row