8-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Weightlifting

Power Clean (5-4-3-3-2-2-1-1)

Metcon

Metcon (Time)

For Time

50 DUs

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3 Rounds

15 Wall Ball 20,16(30,20

15 Goblet Squats 53,35(80,53)

15 T2B

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50 DUs