8-26-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

10-1

Wall Ball 20,16(30,20)

Deadlifts 185,105(245,145)

KB Snatch 53,35(70,44)

3 Burpees every 3 minutes

Metcon (No Measure)

8-1

Evil Wheels

V-Ups