8-24-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 KB Swings 53,35(70,44)

10 Deadlifts 185,125(225,145)

5 SBWB 35,30(50,35)

Metcon (Calories)

2 Min Max Calories on AB