8-24-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Weightlifting

Bench Press (5×5 at same weight)

Metcon

Metcon (Time)

6-1-6

SBWB 35,30(50,35)

Box Jumps 24,20(30,24)

HSPU (Deficit)

Metcon (No Measure)

Tabata

Candle sticks or V-Ups

MB Twist