8-24-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

Chipper

600m Run

20 Hang Cleans 95,65(135,85)

20 Push Press 95,65(135,85)

20 SDHP 53,35(70,53)

400m Run

15 Hang Cleans

15 Push Press

15 SDHP

200m Run

10 Hang Cleans

10 Push Press

10 SDHP