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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-22-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
To3 For Time
Cal AB 18,13(25,20)
120 Wall Ball 20,16
30 P Cleans 185,115(+40)
120 Wall Ball
Cal AB 18,13(25,20)
* Partner 1 starts on the bike, once he or she completes the AB they start chipping away at 120 Wall Balls. When Partner 2 and 3 finish they may advance to wall balls and assist Partner 1. Once WB are complete then all 3 athletes work on 30 PC. After completion of the PC its just reverse order. *