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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-2-18
CrossFit ThunderDome – CrossFit
Weightlifting
Bench Press (5×5 then 3×3 )
Gradually go up in weight, then go for a heavy 3×3
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
SB T-Sqts 35,30(50,35)
SB Push Ups
STOH 135,95 (185,125)
20 Heavy Rope after every even round starting on round 4.