Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-2-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Row Tabata
Tabata
Jump Rope
Good Mornings
Air Squats
Sit Ups
Tabata
Jump Rope
Side Leg Kicks
Scorpion Kicks
Hip Bridges
Metcon
Metcon (Time)
3 Rounds
30 Wall Ball 20,16(30,20)
12 Front Squats 95,65(135,95)
20 ISO Box StepUps 24,20
~~~~~~~~~~~~~~~~~~
800m Run
**2 Burpees when Equipment is dropped
Metcon (No Measure)
Core Work
Tabata
MB V-Ups
MB Sit Ups
MB V-Ups
MB Flutter Kicks