8-19-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Hang Cleans 95,65(115,85)

7 Thrusters

9 BOBs

Metcon (No Measure)

Tabata

Hollow Rocks

V-Ups

Tuck Ups

Flutter Kicks