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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-19-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Hang Cleans 95,65(115,85)
7 Thrusters
9 BOBs
Metcon (No Measure)
Tabata
Hollow Rocks
V-Ups
Tuck Ups
Flutter Kicks