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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-18-18
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Weightlifting
Bench Press (8-8 then 4×4 (4×4 is all at the same weight))
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 HSPU (Strict)
8 Box Jump Overs 24,20
8 KB Snatch 53,35(80,53)
RX HSPU is head to the turf. If you’re kipping then one mat is allowed. No mat allowed on RX+