8-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Jumping Lunges

Push Ups

Tabata

Jump Rope

Inch Worms

Mountain Climbers

Push Ups

Metcon

Metcon (Time)

15-12-9-6

Thrusters 95,65(135,95)

SB V-Ups 35,30(50,35)

Goblet Squats 53,35(80,53)

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400m Row

Metcon (No Measure)

Tabata

Sit Ups

Super Mans

V-Ups

Flutter Kicks