8-17-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Pull Ups (C2B)

10 HSPU (Deficit 75,55)

15 Air Squats (16 Pistols)

Metcon (Time)

For Time

21-15-9-15-21

KB Swings 53,35(80,53)

Box Jumps 24,20

~~~Then~~

2 Min AMRAP

DUs

Your 2 minutes start at the very second you complete the first portion.

15 Min Cut Off

Double Unders (AMRAP – Reps)

2 Min AMRAP

Double Unders