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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-17-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Sit ups
Tabata
Mountain Climbers
Lunges
Push Ups
Handstands
Snatch Warm Up
15 Down & Ups
. 15 Elbows High & Out
. 15 Snatch Drops
Weightlifting
Snatch (4-4-3-3-2-2-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Deadlifts 205,145(295,195)
5 HSPU *Scaled 2 WW
5 Pull Ups (Strict)
20 Heavy Rope