8-16-17

CrossFit ThunderDome – CrossFit

Weightlifting

Deadlift (4-4-4-3-3-2-2 ALL @80% 1RM)

Metcon

Metcon (Time)

For Time

Cal Row / AB 25,20

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4 Rounds

10 OHS 95,65 (115,85)

40 DUs (50)

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Cal Row / AB 25,20

* Row & AB—one of each

** Scaled DUs today is 30

Heavy Rope