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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-15-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Frankenstein Walks
Floor Sweeps
Push Ups
Tabata
Jump Rope
Air Squats
Good Mornings
Handstands
Metcon
Metcon (Time)
4 Rounds
20 SBT 35,30(50,35)
15 SB Push Ups
15 SB V-Ups
20 DUs (35)
SBT is Slam Ball Toss over the shoulder. Alternate shoulders each rep.
Metcon (Time)
With a Partner
Split the work
2500m Row