8-15-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Frankenstein Walks

Floor Sweeps

Push Ups

Tabata

Jump Rope

Air Squats

Good Mornings

Handstands

Metcon

Metcon (Time)

4 Rounds

20 SBT 35,30(50,35)

15 SB Push Ups

15 SB V-Ups

20 DUs (35)

SBT is Slam Ball Toss over the shoulder. Alternate shoulders each rep.

Metcon (Time)

With a Partner

Split the work

2500m Row