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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-14-17
CrossFit ThunderDome – CrossFit
STOH (7X7 * go up in weight as form allows. )
7 shoulder to over head
Metcon (Time)
Metcon
600M run
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6 rounds
12 – DLs 115, 75
9 – HC
6 – STOH