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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Skill Work
DU practice
Metcon
Metcon (Time)
600,400,200m Run
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4 Rounds
10 SB V-Ups
10 SB Thrusters 35,30(50,35)
10 Pull Ups (C2B)
15 DUs *Scaled is 45 Singles
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400m Row
Run 600 after round 1
400 after round 2
200 after round 3
Row 400 after round 4