8-10-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Chipper

30 OHS 95,65(115,75)

12 BOBs

30 Front Squats +10(+20)

12 BOBs

30 Back Squats +10(+20)

12 BOBs

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400m Row

18 Min Cut Off