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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-10-17
CrossFit ThunderDome – CrossFit
Weightlifting
Push Press (3×5 then to max)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Thrusters 95,65
10 Box Jumps 24,20
200m Run